What's killing us?
Many people dream of a long life and good health. These are natural desires. However, the average human life expectancy is 70-80 years. Some will live to be 90-95 years old, there are still livers that reach hundreds, but there are only a few. At the same time, many scientists claim that the resources of the human body are limitless, and each person can live at least 150 years, or even longer. Why do people move to another world so quickly? What's killing us? Let's try to answer this question together.
If you want to live a long life, you should not rely solely on good heredity, although this is also an important factor. It is necessary to take into account the unfavorable environmental conditions, poor ecology, and the abundance of genetically modified foods that are present in the diet of almost every modern person. Of course, the ideal option is to live in nature, away from dirty cities with their exhaust fumes, factories and other things. But not everyone has this opportunity. Is everything really so sad and has to die in the prime of life? No, a lot is in the hands of a person, it's enough just to adjust your lifestyle a little and your health will improve significantly.
The enemies of longevity.
It is worth noting that the man himself does not hesitate to destroy his health. Modern civilization offers many opportunities to be quickly graven. Here are the main ones:
Bad habits.
Alcohol, smoking, drug addiction. Everyone knows about these disasters of modern society, and everyone also knows how much damage they cause to the irreversible. Nevertheless, the army of alcoholics/smokers/drug addicts is not decreasing at all. Much has been written and said about the dangers of these addictions. Among other things, these habits cause cardiovascular and oncological diseases, which cause the greatest number of deaths.
Malnutrition.
No less dangerous is the food that is on the shelves in supermarkets. If you eat fast food, fatty and fried foods, exclude vegetables and fruits from your diet, do not rely on good health and good mood. You also need to monitor the amount of food you eat, overeating inevitably leads to obesity, which in turn causes diseases of the gastrointestinal tract, metabolic disorders, etc. Is it worth talking about the quality of modern food, which is filled with pesticides, transgenic fats and other chemical compounds foreign to the human body? Therefore, you need to be careful about the choice of food. The same applies to household chemicals, which can cause serious harm to health.
Sedentary lifestyle.
What's killing us? Lack of physical activity. Everyone has long known how harmful the famous "sedentary lifestyle" is. Most of a modern person's life is spent in front of a computer screen, when he makes a minimum of movements. Without physical activity, the muscles gradually weaken, and blood almost does not flow through the veins. These are all common truths, but for some reason no one is rushing them. At least 15-20 minutes of exercise a day will keep your body in harmony, and your body will thank you for it.
Mental stress.
Stress, depression, mental exhaustion, insomnia, neurosis, and chronic sleep deprivation are all constant companions of residents of large cities. In the endless pursuit of material values, a person forgets the most important thing - his soul. Accumulation of aggression, dissatisfaction, irritation and anger. All these negative emotions are slowly but surely destroying a person from the inside out. There is a flood of negativity coming from all the media, which you must protect yourself from. Instead of sitting in front of the TV and watching the criminal news, take better care of yourself and your health.
So, we've basically established what's killing us. Rather, it makes us stronger, leads to a healthy lifestyle, and takes care of ourselves, no matter how trivial it may sound. Good health and longevity to you https://opiniabuzau.ro/cum-sunt-dezvoltate-site-urile-de-vanzare-skin-urilor-de-cs2/
If you want to live a long life, you should not rely solely on good heredity, although this is also an important factor. It is necessary to take into account the unfavorable environmental conditions, poor ecology, and the abundance of genetically modified foods that are present in the diet of almost every modern person. Of course, the ideal option is to live in nature, away from dirty cities with their exhaust fumes, factories and other things. But not everyone has this opportunity. Is everything really so sad and has to die in the prime of life? No, a lot is in the hands of a person, it's enough just to adjust your lifestyle a little and your health will improve significantly.
The enemies of longevity.
It is worth noting that the man himself does not hesitate to destroy his health. Modern civilization offers many opportunities to be quickly graven. Here are the main ones:
Bad habits.
Alcohol, smoking, drug addiction. Everyone knows about these disasters of modern society, and everyone also knows how much damage they cause to the irreversible. Nevertheless, the army of alcoholics/smokers/drug addicts is not decreasing at all. Much has been written and said about the dangers of these addictions. Among other things, these habits cause cardiovascular and oncological diseases, which cause the greatest number of deaths.
Malnutrition.
No less dangerous is the food that is on the shelves in supermarkets. If you eat fast food, fatty and fried foods, exclude vegetables and fruits from your diet, do not rely on good health and good mood. You also need to monitor the amount of food you eat, overeating inevitably leads to obesity, which in turn causes diseases of the gastrointestinal tract, metabolic disorders, etc. Is it worth talking about the quality of modern food, which is filled with pesticides, transgenic fats and other chemical compounds foreign to the human body? Therefore, you need to be careful about the choice of food. The same applies to household chemicals, which can cause serious harm to health.
Sedentary lifestyle.
What's killing us? Lack of physical activity. Everyone has long known how harmful the famous "sedentary lifestyle" is. Most of a modern person's life is spent in front of a computer screen, when he makes a minimum of movements. Without physical activity, the muscles gradually weaken, and blood almost does not flow through the veins. These are all common truths, but for some reason no one is rushing them. At least 15-20 minutes of exercise a day will keep your body in harmony, and your body will thank you for it.
Mental stress.
Stress, depression, mental exhaustion, insomnia, neurosis, and chronic sleep deprivation are all constant companions of residents of large cities. In the endless pursuit of material values, a person forgets the most important thing - his soul. Accumulation of aggression, dissatisfaction, irritation and anger. All these negative emotions are slowly but surely destroying a person from the inside out. There is a flood of negativity coming from all the media, which you must protect yourself from. Instead of sitting in front of the TV and watching the criminal news, take better care of yourself and your health.
So, we've basically established what's killing us. Rather, it makes us stronger, leads to a healthy lifestyle, and takes care of ourselves, no matter how trivial it may sound. Good health and longevity to you https://opiniabuzau.ro/cum-sunt-dezvoltate-site-urile-de-vanzare-skin-urilor-de-cs2/